Weigh In record (no journal entry) for 23 February 2022
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111.7 kg
Lost so far: 15.3 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1616 kcal
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Fat: 65.95g | Prot: 122.00g | Carbs: 148.41g.
Breakfast: Coffee, Bob Evans Pork Sausage Links, Kroger Eggs (Large), Bob Evans Home Fries, Tomatoes. Lunch: Coffee, Aunt Jemima Original Syrup, Plain Pancakes . Tea: Catalina Crunch Fruity. Dinner: McDonald's Honey Mustard Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), PDQ Grilled Chicken Tenders. Snacks/Other: Catalina Crunch Fruity. more...
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Losing 2.9 kg a Week
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