Weigh In record (no journal entry) for 23 February 2022
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60.4 kg
Lost so far: 2.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1404 kcal
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Fat: 35.93g | Prot: 91.60g | Carbs: 187.04g.
Breakfast: Kumpf Apfel-Kirsch-Saft, Kiwi, Banane. Lunch: ESN Designer Whey Protein - Vanilla, Alpro Kokosmilch . Dinner: Gebratener Reis. Snacks/Other: Orangen, Ehrmann High Protein Toffee Choc & Peanuts Ice Cream, Krapfen. more...
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Losing 1.4 kg a Week
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