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Marcio SS
Journal
23 Feb 22
Marcio SS's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
129.8 kg
Lost so far:
3.2 kg
.
Still to go:
9.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
1040 kcal
Fat: 70.02g | Prot: 76.03g | Carbs: 30.40g.
Breakfast:
Água com Limão.
Lunch:
Batata Inglesa Cozida, Carne de Panela, Salada Verde Mista, Gallo Azeite de Oliva Extra Virgem, Castelo Vinagre de Maçã.
Dinner:
Aurora Linguiça Churrasco.
Snacks/Other:
Dori Amendoim tipo Japonês, Aurora Mussarela, Polenguinho Polenguinho Tradicional.
more...
3707 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Marcio SS's Weight History
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