Weigh In record (no journal entry) for 23 February 2022
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56.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1383 kcal
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Fat: 54.51g | Prot: 111.40g | Carbs: 110.06g.
Breakfast: Foodspring Burro di Arachidi, Iafstore Farina di Avena Gusto Biscotto, Le Naturelle Albume d'uovo. Lunch: Fileni Petto di Pollo Bio, Amo Essere Biologico Gallette di Riso, Auchan Olio Extravergine di Oliva. Dinner: Pesce Spada, Buitoni Crostini con Farina Integrale, Auchan Olio Extravergine di Oliva. Snacks/Other: Anacardi, Kiwi, Fragole. more...
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Losing 0.4 kg a Week
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