Weigh In record (no journal entry) for 23 February 2022
|
86 kg
Lost so far: 31.1 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1861 kcal
|
Fat: 42.44g | Prot: 146.46g | Carbs: 231.69g.
Breakfast: La Serenísima Leche Descremada, Melón , Paladini Jamón Cocido, Lactal Pan para Hamburguesas, Tregar Leche Parcialmente Descremada, Paladini Jamón Cocido, Naranjas, Yema de Huevo, Clara de Huevo, Tomates. Lunch: Merluza Plancha, Cebollas, Zapallo Hervido, Melón. Dinner: Helado, Merluza Plancha. Snacks/Other: Fargo Pan Blanco Rodajas Finas, La Serenísima Leche Descremada, Clara de Huevo, Canela, Café Instantáneo , Manzana, Palta, La Serenísima Leche Descremada, Pan Blanco, Naranjas, Clara de Huevo. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
franvelert's Weight History
|