Weigh In record (no journal entry) for 23 February 2022
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69.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1495 kcal
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Fat: 53.07g | Prot: 87.94g | Carbs: 173.04g.
Lunch: Fugini Molho de Tomate, Feijão Tropeiro, Friboi Carne Moída de Acém, Macarrão Integral Cozido, Ovo Cozido. Dinner: Tirol Queijo Mussarela (18g), Fugini Molho de Tomate, Friboi Carne Moída de Acém, Massa Leve Massa de Pastel. Snacks/Other: Hershey's Chocolate Meio Amargo 40% Cacau, Bumba Meu Pão Pão de Forma Integral, Abacaxi, Nestlé Iogurte Natural Integral, Proteína Pura Albumina . more...
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1886 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ingridfelly's Weight History
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