Weigh In record (no journal entry) for 23 February 2022
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60.6 kg
Lost so far: 5.6 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1229 kcal
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Fat: 33.41g | Prot: 88.80g | Carbs: 146.75g.
Breakfast: Granola Creations Dark Chocolate & Banana, V-Soy Soya Bean Milk Multi-Grain, House Of Organix Black Chia Seeds, Kellogg's Froot Loops, Kiwi Fruit, Strawberries, Biokul Greek Yogurt Plain, Banana. Lunch: Chicken Burgen Cajun Mayo. Dinner: Healthy Beef Teriyaki. more...
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Losing 0.4 kg a Week
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