Weigh In record (no journal entry) for 23 February 2022
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69.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2796 kcal
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Fat: 145.83g | Prot: 82.43g | Carbs: 279.05g.
Breakfast: Kaufland Bio Leinsamen Ganz, Ja! Cashewkerne, Walnüsse, My Muesli Sensational 6. Lunch: Dermaris Flammkuchen Schnecken Elsässer Art, Beste Ernte Letscho, Ei. Dinner: Hofmaier Wiener Würstchen, Nick's Chocolate Wafer, Rügenfisch Heringsfilets in Tomaten-Creme, Lieken Urkorn Vollkornsaftiges. Snacks/Other: Nutella Nutella, Kinder Milchschnitte, REWE American Sandwich, My Muesli Nut Butter Balls Almond Chocolate, K-Classic Soft Cookies Triple Chocolate. more...
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steady weight
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