Weigh In record (no journal entry) for 12 June 2014
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58.6 kg
Lost so far: 2.2 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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1338 kcal
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Fat: 54.60g | Prot: 67.54g | Carbs: 150.94g.
Breakfast: Quaker Quick Oats, Trader Joe's Coconut Milk Beverage Unsweetened, Nutiva Organic Chia Seed, Woodstock Farms Brazil Nuts, Taylor Farms Celery Sticks, Almonds, Butter (Salted), Egg. Lunch: America's Choice Natural Almonds, Butternut Winter Squash, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), barley bean stew. Dinner: Grapefruit, Newman's Own Lighten Up Balsamic Vinaigrette Dressing, Fresh'n Easy Garden Salad, Season Brand Jack Mackerel in Water (Salt Added). Snacks/Other: 365 Organic Creamy Peanut Butter, Bananas. more...
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1920 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Stretching (yoga) - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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