Weigh In record (no journal entry) for 23 February 2022
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116.6 kg
Lost so far: 0 kg.
Still to go: 33.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1876 kcal
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Fat: 78.69g | Prot: 110.62g | Carbs: 177.12g.
Breakfast: Spreewald-Feldmann Gewürzgurken, TiP Delikatess Leberwurst Grob, Krone Forellenfilets, Delikato Sahnemeerrettich, Radieschen, Westland Old Amsterdam, Edeka Deutsches Corned Beef , Wasa Hafer & Sesam, Schär Dunkles Brot mit Sauerteig. Lunch: Delique Joghurt Salat Dressing , Bratensoße, Kartoffeln, Landjunker Putenbrustfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Dinner: Mandarine, Birkengold Xylit, Cucina Aceto Balsamico di Modena, Edeka Rucola, Landbäckerei Weizenmischbrot, Aldi Natives Olivenöl Extra. more...
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Losing 2.8 kg a Week
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Nussbaumtisch's Weight History
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