Weigh In record (no journal entry) for 23 February 2022
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76.2 kg
Lost so far: 8.8 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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595 kcal
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Fat: 19.31g | Prot: 53.39g | Carbs: 49.07g.
Breakfast: La Vache qui rit Smeerkaas (17,5g), Buttella Smeerboter Light, Volkoren Brood. Lunch: Bloemkoolsoep. Dinner: Lidl Varkenslapje, Broccoli, Bruine Jus, Carrefour Bloemkoolrijst. Snacks/Other: Ei. more...
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Losing 4.2 kg a Week
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nicky.v.d.v's Weight History
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