Weigh In record (no journal entry) for 23 February 2022
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77 kg
Lost so far: 1.8 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1728 kcal
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Fat: 61.39g | Prot: 119.09g | Carbs: 171.69g.
Breakfast: Mandeln, Milch 1,5%, Mandarine, Kiwi, Äpfel, Rosengarten 1001 Nacht Haferbrei. Lunch: Andechser Natur Bio Lassi. Dinner: Maggi Natur Pur Bio-Gemüsebrühe, Maggi Hühnerbrühe, Karotten, Zucchini, Pellkartoffeln, Hähnchenkeule. more...
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2296 kcal
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Exercise:
Cooking - 1 hour and 30 minutes, Shopping - 1 hour, Housework - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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