Weigh In record (no journal entry) for 23 February 2022
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62.1 kg
Lost so far: 15.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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745 kcal
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Fat: 26.43g | Prot: 42.22g | Carbs: 87.04g.
Breakfast: Laranja Pêra, Queijo Parmesão (Ralado), Ovo, Café com Açúcar. Lunch: Laranja Pêra, Alface, Bife de Carne de Vaca, Tomates, Arroz Branco (Cozido). Dinner: Lanche Natural. Snacks/Other: Bachega Mini Pão, Dona Benta Bolinho de Chuva. more...
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Gaining 0.9 kg a Week
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helena.gaos's Weight History
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