Weigh In record (no journal entry) for 23 February 2022
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85.3 kg
Lost so far: 2.5 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3363 kcal
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Fat: 60.59g | Prot: 337.58g | Carbs: 331.91g.
Breakfast: ESN L-Citrulline Malate, Myprotein Impact Whey Protein Cookies & Cream, Doppelherz Omega-3, Body Attack AAKG Shock, Zitronensaft, Meersalz, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Oryza Natur Reis, Zwiebeln, Gekochtes Ei, Leichter Körniger Frischkäse, Kaisergemüse, Putengeschnetzeltes, Natur Reis, Zwiebeln, Gekochtes Ei. Lunch: Bäcker Bachmeier Bayrische Brezeln, Tomaten, Freshona Passierte Tomaten Rustica, Nudeln (Gekocht), Nixe Thunfisch im Eigenen Saft. Dinner: Bio Flohsamenschalen, Bio Leinsamen, Chia-Samen. more...
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Gaining 1.4 kg a Week
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