Weigh In record (no journal entry) for 23 February 2022
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85.9 kg
Lost so far: 2.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1580 kcal
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Fat: 41.38g | Prot: 110.14g | Carbs: 181.11g.
Breakfast: Fettreduzierter Cappuccino, Mangos, VegiFeel Vegan Protein. Lunch: Müller Reine Buttermilch, Chili Con Carne mit Bohnen, Reis (Gekocht). Dinner: Settele Kraut-Schupfnudeln, Edeka Bündnerfleisch, K-Classic Käseaufschnitt Light, Fürstenberg Zitrus Radler Alkoholfrei, Mischkornbrot, Frisch Gepresster Orangensaft, Dr. Kunz Spätburgunder Trocken, Chili Con Carne mit Bohnen, Reis (Gekocht). Snacks/Other: Birnen, PowerBar Protein Nut 2 Milk Chocolate Peanut. more...
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Losing 2.6 kg a Week
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ClausAmmer's Weight History
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