Weigh In record (no journal entry) for 23 February 2022
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95.6 kg
Lost so far: 10.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3300 kcal
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Fat: 124.95g | Prot: 102.92g | Carbs: 455.41g.
Breakfast: Dr. Oetker Ristorante Pizza Margherita, Kaffee Weisser, Kaffee (Instant-Pulver), Zucker. Lunch: Granatapfel, Uncle Ben's Süß-Sauer Extra Gemüse, REWE Beste Wahl Mini Frühlingsrollen. Dinner: Zimbo Chicken Nuggets, Red Bull Energy Drink, Pringles Sweet Paprika , Ahoj-Brause Ahoj-Bonbon, Edeka Bio Maronen, Kühne Senf Mittelscharf, Kaufland Hähnchenbrust . more...
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Losing 4.2 kg a Week
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