Weigh In record (no journal entry) for 15 February 2022
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95.8 kg
Lost so far: 2.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 February 2022:
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1181 kcal
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Fat: 52.31g | Prot: 77.30g | Carbs: 98.24g.
Breakfast: Tirolez Creme de Queijo Minas Frescal, DIA Biscoito de Arroz Integral . Lunch: Frimesa Bisteca Suina, Hortifruti Batata Inglesa Cozida . Dinner: Queijo Mozzarella, Bimbo Rap 10 Muito Fit, Carne de Porco da Paleta Assada. Snacks/Other: Tirolez Creme de Queijo Minas Frescal, Pullman Pão de Forma. more...
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Losing 1.4 kg a Week
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fabicaiado's Weight History
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