Weigh In record (no journal entry) for 23 February 2022
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63 kg
Lost so far: 14 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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473 kcal
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Fat: 6.64g | Prot: 15.34g | Carbs: 91.31g.
Breakfast: Активиа Йогурт Отруби и Злаки, Чай с Сахаром. Lunch: 4 Сезона Гавайская Смесь Быстрозамороженная. more...
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Losing 1.8 kg a Week
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karakar2008's Weight History
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