Weigh In record (no journal entry) for 23 February 2022
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71.5 kg
Lost so far: 10.5 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1239 kcal
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Fat: 39.00g | Prot: 69.11g | Carbs: 74.43g.
Breakfast: Blooker Cacao Poeder, AH Blauwe Bessen, AH Amandelschaafsel, Arla Skyr Naturel. Lunch: Jumbo Fleur de Sel Caramel, Jumbo Ei Salade, AH Flinterdunne Kipfilet, Milner Jong Belegen Kaas 30+, Kottier Koolhydraat Arm Brood, Danone Hüttenkäse, Jumbo Geschrapte Waspeen. Dinner: Gefrituurde Frieten (uit de Diepvries), AH Sliptong, Chardonnay. Snacks/Other: Milka Choco Wafer. more...
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Losing 0.3 kg a Week
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jamaarjannie's Weight History
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