Weigh In record (no journal entry) for 23 February 2022
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56.8 kg
Lost so far: 1.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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507 kcal
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Fat: 14.14g | Prot: 39.00g | Carbs: 55.82g.
Breakfast: Cappuccino, Crownfield Vollkorn Haferpops, Sinob Flasty, Trauben, Banane, Exquisa Fitline Quark-Joghurt-Creme Protein Pfirsich-Maracuja. Lunch: Gurke (mit Schale), Kaufland Hähnchenbrust, Cocktailtomaten, Ei, King's Crown Sonnenmais. more...
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Gaining 0.7 kg a Week
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