Weigh In record (no journal entry) for 23 February 2022
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78.6 kg
Lost so far: 6.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2237 kcal
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Fat: 45.37g | Prot: 175.72g | Carbs: 272.14g.
Breakfast: Nutella Nutella, Bravo Arancia Rossa, Prozis Avena Istantanea, Aia Albume d'uovo Pastorizzato. Lunch: Rio Mare Tonno al Naturale, Farchioni Olio Extra Vergine di Oliva, Barilla Pasta, Petto di Pollo, Carne. Dinner: Bertolli Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Il Buon Riso Riso Roma. Snacks/Other: Forno Damiani Croccantelle Gusto Bacon, Myprotein Impact Whey Protein Coconut. more...
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Losing 2.8 kg a Week
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FabrizioTrainer's Weight History
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