Weigh In record (no journal entry) for 23 February 2022
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91.5 kg
Lost so far: 4.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1559 kcal
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Fat: 48.38g | Prot: 58.10g | Carbs: 224.38g.
Breakfast: Exquisa Creation Ananas-Mango, Bäckerkrönung Mehrkornbrötchen, Krüger Milchkaffee. Lunch: K-Classic Mozzarella Gerieben, Combino Tortelloni Tomate & Mozzarella. Dinner: Honig, Gut & Günstig King Prawns Garnelen Provencale, Sonnenblumenöl, Sesamöl, Mangos, Orangen, Limette, Bamboo Garden Glasnudeln. Snacks/Other: Krüger Milchkaffee, Doppelherz Magnesium 400, Krüger Zink + Vitamin C, K-Classic Orange Getränkesirup. more...
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Losing 1.4 kg a Week
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Vonnischatz's Weight History
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