Weigh In record (no journal entry) for 23 February 2022
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76.2 kg
Lost so far: 18.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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987 kcal
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Fat: 38.74g | Prot: 68.10g | Carbs: 87.23g.
Breakfast: Ei, Edeka Räucherlachs, Dolce Gusto Café au Lait, Ehrmann High Protein Grieß Pudding, Exquisa 0,2% Fitline Frischkäse. Lunch: Pfanni Kartoffel Snack mit Röstzwiebeln & Croûtons, Tillman's Toasty Hähnchenbrustfilet. Snacks/Other: Kinder Riegel (21g), Ehrmann High Protein Strawberry Drink. more...
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Losing 0.1 kg a Week
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cupkate_91's Weight History
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