Weigh In record (no journal entry) for 23 February 2022
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92.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2572 kcal
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Fat: 68.20g | Prot: 165.82g | Carbs: 318.39g.
Lunch: Ev Yapımı Yoğurt, Dana Eti, Patates, Yufka, Ezogelin Çorbası. Dinner: Patates Kızartması, Erpiliç Tavuk Döner, Ovadan Baldo Pirinç, Sıcak ve Ekşi Çorba, Banvit Hindi Göğüs, Reis Basmati Pirinç. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Kurutulmuş Hindistan Cevizi, Supplementler Whey Protein, Yeşil Elma. more...
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Losing 3.5 kg a Week
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omerrrrrrrr's Weight History
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