Weigh In record (no journal entry) for 23 February 2022
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73.9 kg
Lost so far: 0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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3094 kcal
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Fat: 85.48g | Prot: 136.61g | Carbs: 410.25g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Vivani Dunkle Nougat, Oatly Hafer Barista Edition. Lunch: Mischgemüse. Dinner: Almtaler Laugenstange. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, REWE Beste Wahl Choco Triple, Nutrixxion Energy Bar Salty Nut, ESN Nitro BCAA Powder - Cola, ültje Erdnüsse, Alpro Sojajoghurt - Natur Ungesüßt, Orangen, Äpfel. more...
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Gaining 4.2 kg a Week
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