Weigh In record (no journal entry) for 12 June 2014
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105.7 kg
Lost so far: 4.5 kg.
Still to go: 24.0 kg.
Diet followed: 100%.
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1615 kcal
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Fat: 76.03g | Prot: 65.51g | Carbs: 172.22g.
Breakfast: Whole Foods Market Stevia, Coffee (made from Ground), Pecans, Splenda No Calorie Sweetener Packets, Chiquita Banana, Chromax Fiber Advance Gummies, Nature Made Chewable Vitamin C. Lunch: Ken's Steak House Lite Sweet Vidalia Onion Salad Dressing, Wild Harvest Mixed Greens & Spinach Salad, Potato Salad. Dinner: Green Giant Broccoli & Cheese Sauce, Chicken or Turkey with Dumplings (Mixture), Del Monte Cut Green Beans, Ken's Steak House Sweet Vidalia Onion Dressing, Cottage Cheese (Lowfat 1% Milkfat), Taylor Farms Baby Spring Mix. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, Pace Chunky Mild Salsa, Kraft Natural Finely Shredded Mexican Style Four Cheese, Mission Soft Taco Flour Tortillas (Medium), Dove Rich Dark Chocolate. more...
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3629 kcal
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Exercise:
Shopping - 3 hours, Standing - 4 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 6.4 kg a Week
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Deere Man's Weight History
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