Weigh In record (no journal entry) for 23 February 2022
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73.5 kg
Lost so far: 9.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1890 kcal
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Fat: 66.29g | Prot: 140.10g | Carbs: 187.27g.
Breakfast: Esselunga Fette Biscottate Integrali, Aia Aequilibrium Petto di Pollo al Forno, Kraft Sottilette Light, Hero Marmellata Light alla Fragola, Esselunga Pane Morbido Integrale, Kinder Pinguì. Lunch: Todis Lonzino, Bresaola, Pomodori, Pane Multicereali, Aceto Balsamico. Dinner: Esselunga Fette Biscottate Integrali, Hero Marmellata Light alla Fragola, Zucchine Trifolate, San Carlo 1936 Antica Ricetta, Ondina Filetti di Branzino, Olio Extra Vergine di Oliva. Snacks/Other: Cioccolatini al Latte, Vicenzi Grisbi Chocolate. more...
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Losing 4.9 kg a Week
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sad_sadler's Weight History
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