Weigh In record (no journal entry) for 23 February 2022
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78.2 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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2008 kcal
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Fat: 47.65g | Prot: 93.86g | Carbs: 293.80g.
Breakfast: Thé sans Sucre, Jacquet Fines Tartines à la Farine de Seigle, La Vache qui rit La Vache Qui Rit Légère. Lunch: Croissant au Chocolat, Paul Pain Au Chocolat, Raisins, Jacquet Fines Tartines à la Farine de Seigle, Petit Navire Thon Entier au Naturel Albacore. Dinner: Jacquet Fines Tartines à la Farine de Seigle, Laitue, Concombre (avec Peau), Tomates, Pilon de Poulet, Bonduelle Petits Pois Carottes Bio. more...
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2157 kcal
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Exercise:
Vélo elliptique 1 - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 4.2 kg a Week
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mohamed erko's Weight History
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