Weigh In record (no journal entry) for 23 February 2022
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62.9 kg
Lost so far: 2.1 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1506 kcal
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Fat: 58.96g | Prot: 103.35g | Carbs: 136.16g.
Breakfast: Amonatura Noci Sgusciate, Myprotein Gluten Free Rolled Oats, Milkeria Yogurt Greco 0%. Lunch: Amonatura Nocciole Sgusciate, Consilia Riso Parboiled, Delizie del Contadino Controfiletti di Pollo. Dinner: Amonatura Mandorle Sgusciate, Pasticcini, Sapor di Cascina Spalmabile Fresco Light, Amadori Hamburger di Pollo. Snacks/Other: Myprotein Impact Whey Protein Cinnamon Danish, My Bio Triangolini di Mais, Myprotein Protein Wafer Chocolate Hazelnut. more...
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Losing 0.7 kg a Week
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Francescasbert's Weight History
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