Weigh In record (no journal entry) for 23 February 2022
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60 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1983 kcal
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Fat: 66.74g | Prot: 123.09g | Carbs: 226.12g.
Breakfast: Kaffee mit Milch, Trauben Kernlos, Weichweizengrieß, Designer Whey Protein - Chocolate, Banane, Gekochtes Ei. Lunch: Seeberger Nusskernmischung, Merci Merci Finest Selection, PowerBar ProteinPlus , Bavaria Blue der Würzige, Junge Erbsen Extra Fein, Kartoffeln, Rosenkohl, Olivenöl. Dinner: Gut & Günstig Stremellachs, Wasa Hafer & Sesam, Gurke (mit Schale), Karotten, Rote Paprika. Snacks/Other: Aldi Trauben Kernlos, Magerquark. more...
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Gaining 3.5 kg a Week
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