Weigh In record (no journal entry) for 23 February 2022
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81.7 kg
Lost so far: 16.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1990 kcal
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Fat: 60.62g | Prot: 81.13g | Carbs: 258.52g.
Breakfast: Apfel, Orthomol Immun, Heidelbeeren, Physalis, Müslimix, Alpro Soya Sojamilch Light, Aldi Trauben Kernlos, Erdbeeren. Lunch: Gut & Günstig Ravioli in Tomatensauce , Weißbrot, Vitello Tonnato, Alkoholfreies Bier. Dinner: Alkoholfreies Bier, Ritter Sport Schokowürfel, Ketchup, McDonald's Chicken McNuggets (6), Bauernbrot, Gut & Günstig Pfefferbeißer. more...
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2341 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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 Comments
23 Feb 22 by member: Jule Go !
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menno, ich will endlich einen grünen Balken haben!!!
23 Feb 22 by member: werner34
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Menno.....ich warte auf meinen gelben Balken.😂😂😂 Geduld und konsequent weitermachen, dann wird es schon klappen mit unserer Farbveränderung 😀😁👋
23 Feb 22 by member: Jule Go !
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werner34's Weight History
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