Weigh In record (no journal entry) for 23 February 2022
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78.8 kg
Lost so far: 11.9 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1336 kcal
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Fat: 41.93g | Prot: 54.02g | Carbs: 186.55g.
Breakfast: Röstzwiebeln, chili sauce, Jalapenos, Original Ofenschinken, leerda, Vollkorn Soft Sandwich Toastbrot, Senf Mild. Lunch: trauben, Joghurt Ananas-Maracuja, Crunch Müesli, Mangos, khaki. Dinner: Belfina Classic Pflanzenöl Zum Braten Bratfett, Ei, Kartoffeln, Frühlingszwiebeln, Lauch, Migros Cherrytomaten, Champignons, Rote Paprika, Spinat, Zucchini. Snacks/Other: Bell Schinken Bure Hamme Rustico, Essiggurken, Alkoholfreies Bier, Schokomandeln. more...
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2330 kcal
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Exercise:
Zwift Rennrad Indoor Training - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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seamaster77's Weight History
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