Weigh In record (no journal entry) for 23 February 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1544 kcal
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Fat: 61.27g | Prot: 114.76g | Carbs: 140.68g.
Breakfast: Achillea Crema Nocciole 100%, Fragole, Foodspring Protein Cream Pistacchio, Albume d'uovo, Zymil Latte Scremato senza Lattosio, WHY Perfect Whey 100% Proteine Isolate, Rapunzel Olio di Cocco. Lunch: Prozis Zero Chocofreez, Prozis Zero Wafer Vanilla. Dinner: Perugina Nero Pistacchio, Crostata alla Frutta, Fiorani Tartare di Bovino, Lidl Pane alle Noci e Fichi , Barilla Salsa Datterini, Cipolle, Olio Extra Vergine di Oliva, Spiedi Polpette di Chianina. Snacks/Other: Fragole, Kraft Sottilette Light, Rovagnati Snello Prosciutto Cotto, PanBauletto Panbauletto. more...
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2055 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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