Weigh In record (no journal entry) for 23 February 2022
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88.6 kg
Lost so far: 0 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1612 kcal
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Fat: 78.28g | Prot: 50.62g | Carbs: 161.55g.
Breakfast: Finn Crisp Roggenvollkornknäcke Rustikal, Faschingskrapfen. Lunch: Milsani Kaffeesahne 10% , Lindt Excellence 99% Cacao, Block House Knackiges Wokgemüse , Gemischter Salat mit Dressing, Vegetarische Frühlingsrolle. Dinner: Paprikawurst, Gut & Günstig Sandwich Vollkorntoast . more...
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Losing 1.4 kg a Week
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TaglilieWhiteDad's Weight History
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