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Ezienut
Journal
23 Feb 22
Ezienut's Journal, 23 Feb 22
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Weigh In record (no journal entry) for 23 February 2022
95 kg
Lost so far:
10.4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 February 2022:
409 kcal
Fat: 12.54g | Prot: 31.78g | Carbs: 50.74g.
Breakfast:
Green Juice, Baby Carrots , Bacon, Salsa.
Dinner:
Lucky Star Pilchards in Tomato Sauce, PnP Lentils in Brine, Salsa.
Snacks/Other:
Watermelon , Rhodes Pineapple Pieces in Light Syrup.
more...
379 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Ezienut's Weight History
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