Weigh In record (no journal entry) for 23 February 2022
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103.6 kg
Lost so far: 3 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1409 kcal
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Fat: 64.16g | Prot: 40.75g | Carbs: 169.33g.
Breakfast: Honey , Toasted White Bread . Lunch: Woolworths Roast Chicken Mayonnaise Sandwich. Dinner: Wimpy Small Chips. Snacks/Other: Golden Delicious Apples, Maynards Jelly Jerseys. more...
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Losing 2.6 kg a Week
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