Weigh In record (no journal entry) for 23 February 2022
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84.6 kg
Lost so far: 7.9 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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877 kcal
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Fat: 39.03g | Prot: 42.67g | Carbs: 90.43g.
Breakfast: Ultra Milk Susu UHT Full Cream (200ml), Papayas , Banana. Lunch: Semur Daging, Tempeh (Cooked) , Cah Kangkung, Nasi Putih. Dinner: Hard-Boiled Egg , Bamboe Bumbu Rendang. Snacks/Other: Rambutan (Syrup Pack, Canned) , Silver Queen Almond Milk Chocolate (20g). more...
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2443 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 28 minutes, Resting - 16 hours and 32 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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bilskyyy's Weight History
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