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belum BAB dari kemarin...
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86 kg
Lost so far: 7.9 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1847 kcal
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Fat: 84.38g | Prot: 99.43g | Carbs: 180.24g.
Breakfast: Cabai Merah atau Rawit, Nasi Ketan (Ketan), Bimoli Minyak Goreng, Bubur Kacang Hijau. Lunch: Risoles, M Kitchen Fit Curry. Dinner: Ultra Milk Susu UHT Rasa Coklat, Ikan Lele, Tahu Goreng, Balap alaStar. Snacks/Other: Nestle Susu Bear Brand, Indocafe Coffeemix 3 in 1, Alfamart Stik Balado. more...
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Gaining 2.1 kg a Week
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starwill01's Weight History
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