Weigh In record (no journal entry) for 23 February 2022
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52.3 kg
Lost so far: 10.2 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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585 kcal
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Fat: 17.51g | Prot: 20.19g | Carbs: 88.80g.
Breakfast: Promina Sweet Cereal Chocolate Avocado, Kelapa Kering, Nasi Ketan (Ketan). Lunch: Tahu Goreng, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Kubis Hijau Dimasak, Ayam Goreng, Nasi Putih. Snacks/Other: Apel (tanpa Kulit). more...
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Gaining 4.9 kg a Week
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