Weigh In record (no journal entry) for 23 February 2022
|
54.3 kg
Lost so far: 9.6 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 February 2022:
|
1137 kcal
|
Fat: 44.33g | Prot: 38.07g | Carbs: 155.78g.
Breakfast: Soyjoy Almond & Chocolate. Lunch: Ikan Asin, Tempe Goreng, Nasi Putih, Kunyit, Telur Goreng, Cabai Merah atau Rawit. Dinner: Bawang Merah, Sayur Campuran, Cabai Merah atau Rawit, Bawang Putih, Pronas Kornet Daging Sapi, Indomie Soto Spesial, Lemon. Snacks/Other: Tricks Kimchi Baked Crisps, Ultra Milk Low Fat Source of Calcium (200ml), Indocafe Coffeemix 3 in 1, Nescafe Classic. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
maharan20's Weight History
|