Weigh In record (no journal entry) for 21 February 2022
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60.1 kg
Lost so far: 5.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 February 2022:
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838 kcal
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Fat: 13.20g | Prot: 42.27g | Carbs: 143.90g.
Breakfast: Tahu Tek, Sunpride Banana, Quaker Instant Oatmeal, VECTORLABS Master Whey. Lunch: Tape Singkong. more...
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Gaining 3.9 kg a Week
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being healthy is easy's Weight History
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