Weigh In record (no journal entry) for 23 February 2022
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48.4 kg
Lost so far: 2.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1048 kcal
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Fat: 58.09g | Prot: 61.37g | Carbs: 72.31g.
Breakfast: 葡萄吐司, 貝果, 培根, 炒雞蛋（整個）. Lunch: 花生, 麵食, 肉燥, 青江菜. Dinner: 蔬菜春卷, 茶葉蛋. more...
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Losing 2.1 kg a Week
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