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Lumayan Lah.. 😅
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76.9 kg
Lost so far: 6.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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938 kcal
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Fat: 20.96g | Prot: 74.09g | Carbs: 113.43g.
Breakfast: Aqua Air Mineral, Jawara Saus Sambal, Telur Dadar, Nasi Putih, Madu Nusantara Madu, Lemon, Aqua Air Mineral. Lunch: Aqua Air Mineral, Teh Tawar, Daging Bebek, Hati Ayam, Kem Chicks Sayur Toge, Nasi Putih, Keripik Pisang. Dinner: Aqua Air Mineral, Tempe Goreng, Rengginang, Sambal Goreng, Cumi Goreng, Tempura Udang, Nasi Putih. more...
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Losing 0.7 kg a Week
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Azwar Batistotti's Weight History
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