Weigh In record (no journal entry) for 23 February 2022
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61 kg
Lost so far: 11.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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735 kcal
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Fat: 18.03g | Prot: 16.68g | Carbs: 131.45g.
Breakfast: Semangka, Ceres Meses, Roti Putih. Lunch: Bango Kecap Manis Pedas Rawit, Kerupuk Putih, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Nasi Putih. Dinner: Lemet. Snacks/Other: Semangka. more...
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Losing 3.5 kg a Week
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Atyas Nur Novi Prihantono's Weight History
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