Weigh In record (no journal entry) for 23 February 2022
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89.9 kg
Lost so far: 6.5 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1575 kcal
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Fat: 55.98g | Prot: 151.65g | Carbs: 113.72g.
Breakfast: Coles Lite Milk, Super Shrooms Super Mocha, Cod Liver Fish Oil, The Man Shake Chocolate Shake. Lunch: Cucumber (Peeled) , Mountain Bread Natural Wrap, Sirena Tuna Chilli in Oil. Dinner: Broccoli , Woolworths Select Corn Cob, Mixed Vegetables (Frozen) , Coles Frozen Mixed Vegetables - Carrots, Broccoli Core, Cauliflower, Potatoes, Peas, Corn Kernels, Lamb Roast (Lean Only Eaten). more...
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Gaining 0.2 kg a Week
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cdlee311's Weight History
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