Weigh In record (no journal entry) for 23 February 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1306 kcal
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Fat: 49.44g | Prot: 76.01g | Carbs: 147.65g.
Breakfast: Pisang, Muscle First Pro Whey 100 Coklat, Holland Bakery Roti Gandum. Dinner: Cap Cay Kuah, Ikan Bandeng, Tahu Kukus, Nasi Putih. Supper: Holland Bakery Roti Gandum. Snacks/Other: Mentimun (Kupas), Dodol, Indomilk Susu Kental Manis, Air, Alpukat. more...
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1848 kcal
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Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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dani_aisyah's Weight History
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