Weigh In record (no journal entry) for 23 February 2022
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80.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 February 2022:
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1237 kcal
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Fat: 50.72g | Prot: 58.58g | Carbs: 141.23g.
Breakfast: Coffee. Lunch: Solaria Cap Cay, SuperIndo Kerupuk Ikan , Snackit Kue Pia 100 Cokelat, Boiled Egg, Indomie Mi Goreng, White Rice, Sumber Selera Bakso Daging Sapi. Dinner: Peanuts, Rumah Makan Sederhana Sate Padang, Finna Food Sambal Terasi Uleg, Hatari Cream Crackers, Papaya, Cooked Kale (from Fresh), White Rice. more...
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2113 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Cardio - 13 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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herlinahutauruk's Weight History
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