Weigh In record (no journal entry) for 12 June 2014
|
85.2 kg
Lost so far: 11.2 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
|
1343 kcal
|
Fat: 43.36g | Prot: 81.26g | Carbs: 153.34g.
Breakfast: Del Monte Piña en Rodajas, Albaricoques, Pan Blanco, Carrefour Chocolate Extra Negro 72%, Aceite de Oliva Extra Virgen, Central Lechera Asturiana Leche Fibra 0%. Lunch: Carrefour Mezcla de Setas, Pimientos Verdes, Carrefour Arroz Basmati, Carne de Pavo, Pan Blanco, Danone Yogur Natural. Dinner: Pan Blanco, Carretilla Espárragos Blancos Extra, Hacendado Aceite de Oliva Virgen Extra, Pez Espada, Sandía. Snacks/Other: Helado de Chocolate, LU Yayitas. more...
|
|
3337 kcal
|
Exercise:
Sitting - 5 hours, Housework - 7 hours, Driving - 30 minutes, Shopping - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Sandymmv's Weight History
|