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so langsam könnte sich nochmal was tun :(
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87.3 kg
Lost so far: 4.4 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1954 kcal
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Fat: 95.31g | Prot: 111.66g | Carbs: 173.46g.
Breakfast: Vitafit Multivitaminsaft, Magerquark, Master Crumble Joghurt-Müsli. Lunch: Eisschokolade, Mayonnaise, Ketchup, Pommes Frites, Tomaten, Aldi Mozzarella, Schweinesteak oder Schnitzel. Dinner: Layenberger 3K Protein Shake Vanille-Sahne, Aldi Milch 1,5%. more...
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2388 kcal
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Exercise:
Shred - 20 minutes, Swimming (slow) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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isi-strahlemaus's Weight History
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