Weigh In record (no journal entry) for 22 February 2022
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58.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2022:
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1625 kcal
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Fat: 63.48g | Prot: 73.47g | Carbs: 191.25g.
Breakfast: Mulino Bianco Pangoccioli, Kinder Colazione Più, Parmalat Latte Parzialmente Scremato, Caffè Espresso. Lunch: Arance, Olio Extra Vergine di Oliva, Cicoria, Carne di Petto di Tacchino, Pane Bianco, Spaghetti al Pomodoro senza Carne. Dinner: Oro Saiwa Biscotti, Parmalat Latte Parzialmente Scremato, Billa Muffin al Cioccolato. more...
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2221 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 4 minutes, Housework - 45 minutes, Standing - 30 minutes, Cooking - 10 minutes, Grocery Shopping - 15 minutes, Sleeping - 7 hours and 40 minutes, Resting - 1 hour and 42 minutes, Desk Work - 7 hours and 30 minutes, Reading - 1 hour and 30 minutes, Watching TV/Computer - 2 hours and 15 minutes, Driving - 39 minutes. more...
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Gaining 2.1 kg a Week
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